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KSDE TASN SMHI
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Introduction
Intro to MSBY Practices
Middle and High School (Youth)
Introduction
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Introduction
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How Do Power Poses Feel? (27 minutes)
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Introduction (13 minutes)
Exploring the Five Elements (22 minutes)
Connecting to My Body (22 minutes)
My Breath and Me (22 minutes)
How Am I Doing? Part 1 (22 minutes)
How Am I Doing? Part 2 (21 minutes)
How Does Grounding Feel? (23 minutes)
How Do Power Poses Feel? (27 minutes)
Exploring the Five Elements (24 minutes)
Connecting to My Body (25 minutes)
My Breath and Me (22 minutes)
How Am I Doing? Part 1 (24 minutes)
How Am I Doing? Part 2 (27 minutes)
How Does Grounding Feel? (24 minutes)
How Do Power Poses Feel? (27 minutes)
Introduction (8 minutes)
Energizing Practice (14 minutes)
Restorative Practice (15 minutes)
Chair Yoga Movement (21 minutes)
Mindfulness and Breathwork (11 minutes)
Next activity
Exploring the Five Elements (24 minutes)