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KSDE TASN SMHI
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Introduction (13 minutes)
Intro to MSBY Practices
Elementary (Children)
Introduction (13 minutes)
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Introduction (13 minutes)
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Exploring the Five Elements (22 minutes)
Connecting to My Body (22 minutes)
My Breath and Me (22 minutes)
How Am I Doing? Part 1 (22 minutes)
How Am I Doing? Part 2 (21 minutes)
How Does Grounding Feel? (23 minutes)
How Do Power Poses Feel? (27 minutes)
Introduction
Exploring the Five Elements (24 minutes)
Connecting to My Body (25 minutes)
My Breath and Me (22 minutes)
How Am I Doing? Part 1 (24 minutes)
How Am I Doing? Part 2 (27 minutes)
How Does Grounding Feel? (24 minutes)
How Do Power Poses Feel? (27 minutes)
Introduction (8 minutes)
Energizing Practice (14 minutes)
Restorative Practice (15 minutes)
Chair Yoga Movement (21 minutes)
Mindfulness and Breathwork (11 minutes)
Next activity
Exploring the Five Elements (22 minutes)