Mindfulness & School-Based Yoga (Secondary)

This course is a comprehensive program in mindfulness and school-based yoga practices for adolescents that focuses on the complete physical, mental, emotional, and social well-being of students. Participants explore the 5 Element Framework of the Little Flower Yoga approach - connect, breathe, move, focus, and relax - and learn 35 practices to implement these five elements.

• Intended Audience: Enrolled School and Community Staff 

• Format: eLearning Modules 

• Time Required: 16.75 hours