Section outline

      • Introduction to the well-being program, the 5 elements and pathways of mindfulness, and guidelines for participation.

      • Chair-based mindfulness and yoga practices to help bring more empowered and alert energy into the body and movement.

      • A gentle movement practice done in a chair to give your body and mind a chance to rest and restore.

      • A chair-based movement practice to help release accumulated stress and tension in the body and promote ease.

      • A mindfulness of breath practice to help anchor focus when having a lot of thoughts and emotions.