Section outline

    • Introduction (8 minutes) URL
      Students must
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      • Introduction to the well-being program, the 5 elements and pathways of mindfulness, and guidelines for participation.

    • Energizing Practice (14 minutes) URL
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      • Chair-based mindfulness and yoga practices to help bring more empowered and alert energy into the body and movement.

    • Restorative Practice (15 minutes) URL
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      • A gentle movement practice done in a chair to give your body and mind a chance to rest and restore.

    • Chair Yoga Movement (21 minutes) URL
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      • A chair-based movement practice to help release accumulated stress and tension in the body and promote ease.

    • Mindfulness and Breathwork (11 minutes) URL
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      • A mindfulness of breath practice to help anchor focus when having a lot of thoughts and emotions.