General Information

In recognition of the need for evidence-based, universal, trauma-responsive practices that support the complete physical, mental, emotional, and social well-being of children, youth, staff, and caregivers, the TASN School Mental Health Initiative has partnered with Little Flower Yoga to develop an online video series introducing practices that can be: a) instructionally embedded, and b) accessible to all.

How to Use These Videos

Children and Youth

The following videos can be played directly for children and youth. Each series includes an introduction and seven 20-minute lessons featuring over 30 mindfulness and school-based yoga exercises. 

Staff and Caregivers

These videos include an introduction and four, 5- to 20-minute lessons in energizing, restorative, chair yoga, and breath work practices.